In-person in the ATX area or virtually through our app, we have options for personal training, group training, nutrition coaching and life coaching services. Schedule your free 15-minute consult or sign up for you initial session today!
Join us in person in the ATX area or virtually for a 4-week educational workshop on fitness, nutrition and mental health in your 40's and beyond. Learn about peri-menopause, menopause and beyond.
Looking for more guidance on nutrition, fitness and mental health? Join us for our 1-month virtual workshop with daily workouts and nutrition in addition to education at our Midlife Fitness and Nutrition workshop via the Tami Bliss Fitness app. Please check out this option here.
Midlife Wellness for Women
Join us virtually for a 1-month walking challenge! You will be added to our Trainerize app with access to a personalized monthly calendar with daily assignments, conversations with Tami and accountability from others in the challenge. Challenges begin on the 1st of each month.
Monthly Walking Challenge
Start lifting and reach your fitness goals with Tami Bliss Fitness. Our 30-day Lifting for Beginners program on the Trainerize app will give you all the tools you need to get started. You’ll receive daily workouts, live videos, recovery days, meal logging and nutrition suggestions and be included in an accountability group within the app.
Lifting for Beginners
Join us on our Trainerize app for a monthly workout at the fraction of the cost! Receive a personalized calendar with assignments, videos, nutrition support, meal logging, challenges and more for just $25/month!
Sign up for our monthly emails and receive $5 off your first month!
Personal Training at a fraction of the cost