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Join date: Jan 14, 2020
Posts (7)

Oct 2, 2023 ∙ 1 min
Pumpkin Energy Bars - the perfect fall treat
In the mood for a little fall flavor without all the sugar? Try out these Pumpkin Energy Bars! Fall brings pumpkin spice latte's, candy...
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Aug 30, 2023 ∙ 4 min
Intermittent fasting: An introduction
It feels like every year there is a new diet or nutrition trend that hits the papers. Once it hits, marketing companies, fitness and...
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Aug 3, 2023 ∙ 2 min
Powdered greens: are they worth it?
Over the past few years, powdered greens have become the big ticket item in the fitness industry. But are they worth the cost and do they...
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Tami Bliss
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