Tami BlissOct 2, 20231 min readPumpkin Energy Bars - the perfect fall treatIn the mood for a little fall flavor without all the sugar? Try out these Pumpkin Energy Bars! Fall brings pumpkin spice latte's, candy...
Tami BlissAug 30, 20234 min readIntermittent fasting: An introductionIt feels like every year there is a new diet or nutrition trend that hits the papers. Once it hits, marketing companies, fitness and...
Tami BlissAug 3, 20232 min readPowdered greens: are they worth it? Over the past few years, powdered greens have become the big ticket item in the fitness industry. But are they worth the cost and do they...
Tami BlissJun 26, 20232 min read Fitness and nutrition tips for your summer road trips!Fitness and nutrition tips for your summer road trip!
Tami BlissMay 25, 20233 min read How much should I be lifting?There's no denying that lifting weights is an essential part of your fitness routine. For many years, the fitness industry encouraged...
Tami BlissApr 1, 20231 min readEvery step counts!Are you familiar with NEAT fitness? If you're a client of mine, you're likely rolling your eyes at me right now because I talk about it...
Tami BlissMar 25, 20231 min readThe Sandwich GenerationBack in graduate school, we discussed the sandwich generation in my Developmental Psychology class. I wasn't able to relate to it back in...