Pumpkin Energy Bars - the perfect fall treat
In the mood for a little fall flavor without all the sugar? Try out these Pumpkin Energy Bars! Fall brings pumpkin spice latte's, candy...
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Tami Bliss
Aug 30, 20234 min read
Intermittent fasting: An introduction
It feels like every year there is a new diet or nutrition trend that hits the papers. Once it hits, marketing companies, fitness and...
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Tami Bliss
Aug 3, 20232 min read
Powdered greens: are they worth it?
Over the past few years, powdered greens have become the big ticket item in the fitness industry. But are they worth the cost and do they...
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Tami Bliss
Jun 26, 20232 min read
Fitness and nutrition tips for your summer road trips!
Fitness and nutrition tips for your summer road trip!
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Tami Bliss
May 25, 20233 min read
How much should I be lifting?
There's no denying that lifting weights is an essential part of your fitness routine. For many years, the fitness industry encouraged...
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Tami Bliss
Apr 1, 20231 min read
Every step counts!
Are you familiar with NEAT fitness? If you're a client of mine, you're likely rolling your eyes at me right now because I talk about it...
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Tami Bliss
Mar 25, 20231 min read
The Sandwich Generation
Back in graduate school, we discussed the sandwich generation in my Developmental Psychology class. I wasn't able to relate to it back in...
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