In the mood for a little fall flavor without all the sugar? Try out these Pumpkin Energy Bars! Fall brings pumpkin spice latte's, candy...

It feels like every year there is a new diet or nutrition trend that hits the papers. Once it hits, marketing companies, fitness and...

Over the past few years, powdered greens have become the big ticket item in the fitness industry. But are they worth the cost and do they...

Fitness and nutrition tips for your summer road trip!

There's no denying that lifting weights is an essential part of your fitness routine. For many years, the fitness industry encouraged...

Are you familiar with NEAT fitness? If you're a client of mine, you're likely rolling your eyes at me right now because I talk about it...

Back in graduate school, we discussed the sandwich generation in my Developmental Psychology class. I wasn't able to relate to it back in...